Well-being Program - a mental support system for VietSeeds students
Nov 15, 2023
In addition to equipping students with the necessary knowledge, soft skills, and career skills, VietSeeds also pays attention to taking care of their mental health. Through sharing sessions and courses on mental health with experts, VietSeeds is striving every day to enhance students’ awareness and attention to improving their mental health, thereby helping them become more resilient in the face of adversities and challenges in life.
In the second quarter of 2023, VietSeeds successfully organized Follow-up sessions for the Social Emotional Learning course. This was an opportunity for students to reconnect, reflect on their emotional practice after completing the course, and receive guidance from mental health experts . The sessions f ocused on questions about how to accept and embrace one’s own emotions based on their strengths; how to transform difficult emotions; and how to apply empathy to understand others better and build quality relationships.
In addition, VietSeeds also organized a webinar on mental health with the name “Who am I?”. This topic helps Seeds have a clearer direction in the journey of identifying psychological barriers, so that they can overcome them, and eventually find out the answer to the question “Who am I?” themselves.