On March 15th, a workshop with the theme “SEE Learning Fundamentals: Your First Step to Well-being” took place in a warm and open atmosphere, organized for Seeds F14 & F15 in the Hue area, under the guidance of Ms. Uyen My -  Facilitator of  Heart and Mind Education. 

Throughout the session, three key words were emphasized to the participants: peace - common humanity - recovery zone. They were introduced to these concepts in turn: “peace” is not only a positive emotion but also a state of balance; moreover, everyone always faces very “human” difficulties, but no one is truly alone; and finally - everyone needs a “recovery zone” to return to, to recharge after stressful moments. 

At the same time, through activities such as Resource Treasure and Kindness Picture, participants also had the opportunity to identify and nurture their own positive anchors from simple yet meaningful things in life. 

The workshop concluded with a gentle reminder - “to pay more attention to kindness and the resources around you, because the journey to caring for peace of mind always begins with listening to yourself and appreciating the small things every day”. 

VietSeeds would like to express heartfelt appreciation to Ms. Uyen My for their profound and close sharing, as well as all the students who attended, listened, and participated with an open spirit in this recent event.