Last Sunday on March 15th, Seeds F14 and F15 in Ho Chi Minh City participated together in the first introductory session within the Well-being program under the S.E.E.D training framework, with the theme “SEE Learning Fundamentals - Your First Step to Well-being”. The session was successfully conducted under the enthusiastic guidance of Ms. Quyen - the facilitator of Heart & Mind Edu Vietnam (HME).

Through the session, participants were introduced to foundational concepts of mental health care as well as the comprehensive teaching program called SEE Learning, thereby gaining a better understanding of how to nurture Body - Mind - Intellect based on the science of compassion, promoting learning in social, emotional, and ethical aspects. By exploring the Recovery Zone, each participant had the opportunity to recognize their reactions to stress and learn how to regain balance from internal resources.

Activities such as “The Kindness Picture” and the journey to find inner resources helped participants connect more deeply with themselves, with memories, people, and experiences that bring a sense of safety and support.

The session concluded with meaningful sharing about the “Treasure Chest” - a gentle reminder for each participant to continue nurturing kindness and mental health care on the journey ahead. VietSeeds would like to extend heartfelt gratitude to Ms. Quyen for providing a safe, profound, and reflective learning space, as well as to all the students who participated with openness and full presence.