Within the framework of the S.E.E.D training program for the 2025 - 2026 academic year, along with the Well-being SEE Learning, the workshop series “Taste of SEEL - Understanding the Foundation of Well-being” was held consecutively in Hanoi and Ho Chi Minh City during the last quarter of 2025, providing our F14 and F15 generation students with a gentle space to pause, connect with themselves, and expand interactions with their entourages.

In Hanoi, under the guidance of Ms. Lac Thu - SEEL Coordinator, participants had the opportunity to explore self-awareness through a series of interactive activities such as moving according to commands, ball throwing, drawing, etc. Ms. Thu’s sharing about self-expression through “aha moments” and “inside,” as well as how to choose a positive attitude and overcome fear, helped the Seeds strengthen their determination, learn how to speak up and take action. The homework assigned was to observe and record daily “aha moments,” serving as a reminder of small but meaningful changes in their journey of growth and maturity.

Next, in Ho Chi Minh City, the training session kicking off the school year, led by Ms. Quyen - SEEL Coordinator in the Southern region, helped students listen to their bodies and emotions before embarking on a series of practical experiences. Through ice-breaking activities such as 7 Up, passing the ball, group switching, and creative shaping, the atmosphere quickly became more active. Not only connecting externally, participants were also encouraged to delve inward through the exercise "Who are you?" and the activity "Human Mirror," contributing to the practice of presence, observation, and trust. The session concluded with an emotional sketch combined with random keywords, creating a moment of "peace" and "joy" dedicated to each one of them.

The activities took place in both regions based on a consistent and holistic spirit, that the definition of Well-being begins with very small things: the ability to listen to oneself, choose a positive attitude, and open up to the surrounding community. Hopefully, the resonance of the course will become a peaceful foundation for every Seed to strive and accompany each other on the journey of learning and growth ahead. VietSeeds would like to express gratitude to the guest speakers who brought a valuable and meaningful session to our new generation of students!