On the morning of Saturday, March 29, F14 students in Ho Chi Minh City participated in a training session on Time Management skills, accompanied by Ms. Huyen Ton Nu Cat Tuong – Co-founder & Managing Director of VietSeeds. This was an opportunity for young people to reflect on how they use their time in work, study, and life, so as to adjust to optimize personal performance.
 

At the beginning of the session, through the activity "1-minute feeling", participants realized that everyone has their own know-how to arrange their time properly, so everything would go on smoothly and reasonably. Along with a puzzle game, they took away a profound lesson about the importance of setting clear goals and specific plans to complete their tasks most effectively.
 

Continuing the program, the students learned about the Time Management Matrix, categorizing tasks into four groups: Urgent - Important - Wasteful - Distracting. In addition, Ms. Tuong also revealed practical and easy time management tips, such as:

• The 20-minute rule - Focus intensely for 20 minutes, take a short break, then continue.
• Become a morning person - “When you are in your sharpest state, tackle the most important tasks”.
• Dare to say "No" - Don't let your schedule be filled with tasks unrelated to your goals.

In particular, Ms. Tuong emphasized the importance of punctuality as a way to show respect for oneself and those around, avoiding disruptions to work progress.
 

VietSeeds believes that after this training, students will learn to invest their time more wisely, reduce overcommitment, and focus on what truly matters. We would like to extend our sincere gratitude to Ms. Tuong for a practical and inspiring sharing session.