On March 15th, the workshop "SEE Learning Fundamentals: Your First Step to Well-being" for the F15 generation students took place in a warm sharing space in Hanoi, led by Ms. Lac Thu, marking a meaningful journey to better understand mental health and nurture inner peace.  

Throughout the program, three core concepts were emphasized: Peace, Common Humanity, and the Recovery Zone. Participants learned that Peace is not just a feeling of happiness, but a balanced state between physical, emotional, social, cultural, and environmental aspects of life. Common humanity helps each person realize that difficulties, emotions, or wounds are very "human" experiences, and no one is truly alone on that journey. Meanwhile, the Recovery zone is the place where the body and mind can return after pressures to regain stability and energy.

The special feature of the workshop lies in the simple yet meaningful practical tools. Through the activity "Treasure of Resources," the Seeds had the opportunity to identify the people, activities, and small things that bring joy, peace, and positive energy to themselves. Moreover, the "Kindness Picture" helped participants look back and appreciate the good things they have received in life, thereby deeply feeling the connection and love that always surround them.

The workshop concluded, but the reflections and inspiration about the journey of nurturing peace continue to spread within each participant. VietSeeds sincerely appreciates Ms. Lac Thu for her profound, relatable, and practical sharing, and also deep thanks to all the students who participated with openness, attentiveness, and full presence throughout the workshop.